Your practice. Your space. Your journey.
Liga brings many years of personal yoga practice and teaching experience, with a particular depth in Kundalini Yoga. Her approach combines individual attention, movement, breath and awareness, creating a practice that meets you where you are.
Choose Your Practice
Every journey is different. Choose the experience that feels right for you.
01 - Choose your experience
Find the yoga practice that feels right for you — a private session, a ten-session journey, or a shared experience for two.
02 - We get in touch with you
We will get in touch with you to arrange a short get-to-know call to schedule your session.
03 - Connect & Practice
Join Liga online from the comfort of your own space and enjoy a practice tailored to your needs.
Everything You Need to Know
A few helpful answers before you begin your yoga journey with Liga.
Do I need previous yoga experience?
Not at all. Whether you're new to yoga or already have an established practice, Liga will adapt the session to your experience, abilities and individual needs.
How do the online yoga sessions work?
All sessions take place live online. Once your booking is confirmed, you'll receive the details you need to join Liga from the comfort of your own space.
What do I need for my session?
A yoga mat, comfortable clothing, a stable internet connection and a quiet space are usually all you need. A blanket, cushion or yoga blocks may also be helpful.
How does the 10-session package work?
Once you've purchased your package, Liga will contact you personally to arrange your first appointment. You can schedule your remaining sessions individually, without any additional payment.
Can I reschedule my session?
If you need to change your appointment, please contact us as early as possible. Rescheduling is subject to the cancellation and booking terms provided when you purchase.
In which languages are the yoga sessions available?
Yoga sessions with Liga are available in English, German and Latvian. Simply choose the language you feel most comfortable with, so you can fully relax and enjoy your practice.